茄汁有机花菜
茄汁有机花菜https://s4.cdn.jiaonizuocai.com/caipu/201909/1115/111517351709.jpg/NjAwX2MyXzQwMA.webp健康功效西红柿:消食积
食材用料
有机花菜 一棵
西红柿 一个相克食物
盐 适量
生抽 2克
油 适量
茄汁有机花菜的做法
[*]https://s1.cdn.jiaonizuocai.com/caipu/201909/1115/111517356653.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp1.准备好食材。
[*]https://s4.cdn.jiaonizuocai.com/caipu/201909/1115/111517361575.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp2.有机花菜掰成小块儿。
[*]https://s1.cdn.jiaonizuocai.com/caipu/201909/1115/111517366130.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp3.放入淡盐水中浸泡5分钟，捞出控水。
[*]https://s1.cdn.jiaonizuocai.com/caipu/201909/1115/111517373187.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp4.西红柿用不锈钢小勺均匀的刮表面，轻轻撕掉外皮。
[*]https://s1.cdn.jiaonizuocai.com/caipu/201909/1115/111517378749.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp5.去皮的西红柿切成小丁备用。
[*]https://s4.cdn.jiaonizuocai.com/caipu/201909/1115/111517385112.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp6.锅内放油，放入西红柿丁。
[*]https://s4.cdn.jiaonizuocai.com/caipu/201909/1115/11151739487.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp7.用铲子按压西红柿，小火慢慢煸炒出红油。
[*]https://s4.cdn.jiaonizuocai.com/caipu/201909/1115/111517394878.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp8.放入有机花菜，煸炒至断生。
[*]https://s4.cdn.jiaonizuocai.com/caipu/201909/1115/111517399399.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp9.加入适量食盐。
[*]https://s4.cdn.jiaonizuocai.com/caipu/201909/1115/111517404308.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp10.加入两克生抽，翻炒均匀。
[*]https://s1.cdn.jiaonizuocai.com/caipu/201909/1115/111517408607.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp11.成品图。
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這種會比西藍花好吃
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