藜麦魔芋蔬食褒饭
https://static.xinshipu.com/20160620_1/original/1466355226550.jpg@288w_216h_99q_1e_1c.jpg
原味料理- 藜麦魔芋蔬食褒饭(素)
简介
材料
南瓜100g玉米50g小蕃茄8颗魔芋100g藜麦50g绿豆仁100g白芝麻10g南瓜子20g橄榄油5ml昆布4g海带芽10g水750cc
做法
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https://static.xinshipu.com/20160620_30/original/1466355226793.jpg@152w_118h_99q_1e_1c.jpg1材料[*]
https://static.xinshipu.com/20160620_30/original/1466355227166.jpg@152w_118h_99q_1e_1c.jpg2将南瓜、蒟蒻切成小丁。玉米切粒。小蕃茄切对半。[*]
https://static.xinshipu.com/20160620_30/original/1466355227373.jpg@152w_118h_99q_1e_1c.jpg3昆布和海带芽加750cc的水熬煮成高汤。开大火煮开后，以小火煮10分钟。[*]
https://static.xinshipu.com/20160620_30/original/1466355227801.jpg@152w_118h_99q_1e_1c.jpg4将炖料搅拌匀。[*]
https://static.xinshipu.com/20160620_30/original/1466355227934.jpg@152w_118h_99q_1e_1c.jpg5加入500cc的高汤炖煮。煮滚后关小火煮至水份稍收干。熄火闷著10分钟。[*]
https://static.xinshipu.com/20160620_30/original/1466355228409.jpg@152w_118h_99q_1e_1c.jpg6完成。[*]
https://static.xinshipu.com/20160620_30/original/1466355228521.jpg@152w_118h_99q_1e_1c.jpg7也可做成藜麦蔬菜手卷。[*]
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